Don't Let Anxiety Depression Depress Your Personal Development Growth

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according to the CDC, are two major causes of illness and death in the United States and are associated with reduced quality of life , including limited social functioning, and excess disability.

Psychiatric conditions such as clinical depression, manic depression, major depression and bipolar disorder can contribute to or worsen chronic diseases. Depression and anxiety frequently co-occur and when they do they have an even greater impact than when they occur alone.

Persons with current depression and a lifetime diagnosis of depression or anxiety were significantly more likely than persons without these conditions to have cardiovascular disease, diabetes, asthma, obesity, to be a current smoker, to be physically inactive, and to drink heavily.

Understanding Anxiety and Depression Disorders

It is perfectly normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to fear and danger, when you feel threatened.

Although it may be unpleasant, anxiety isn’t always a bad thing. In fact, anxiety can help us stay alert and focused, spur us to action, and motivate us to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.

Do you have an Anxiety Disorder?

If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from an anxiety depression.

Are you constantly tense, worried, or on edge?
Does your anxiety interfere with your work, school, or family responsibilities?
Are you plagued by fears that you know are irrational, but can’t shake?
Do you believe that something bad will happen if certain things aren’t done a certain way?
Do you avoid everyday situations or activities because they make you anxious?
Do you experience sudden, unexpected attacks of heart-pounding panic?
Do you feel like danger and catastrophe are around every corner?

Common Signs and Symptoms of Anxiety Depression

Anxiety Depression are a group of related conditions rather than a single disorder, and because of this, they can look very different and vary from person to person. One individual may suffer from intense anxiety attacks that strike without warning, while another person gets panicky at the thought of mingling at a party.

Someone else may struggle with a disabling fear of driving or uncontrollable, intrusive thoughts. Still another may live in a constant state of tension, worrying about anything and everything.

But despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened. In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

Feelings of apprehension or dread
Trouble concentrating
Feeling tense and jumpy
Anticipating the worst
Irritability
Restlessness
Watching for signs of danger
Feeling like your mind’s gone blank

Physical symptoms of anxiety

Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Common physical symptoms of anxiety include:

Pounding heart
Sweating
Stomach upset or dizziness
Frequent urination or diarrhea
Shortness of breath
Tremors and twitches
Muscle tension
Headaches
Fatigue
Insomnia

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