Drinking enough water?

by Leah
(Queensland, Australia)

I always thought I drank enough water but never knew how much. I now use a water bottle at home (or work) rather than using a glass. This way I can tell straight away how much I have drank for the day.

This is great for kids too - now I know how much water they've been drinking.

My husband was surprised when he was told buy a Naturopath that if you drink coffee you need two extra glasses of water. He now drinks green tea instead.